April 18th, 2010


Good run today

The 5 mile loop at Lake Johnson felt good today. I'm getting more power from the ground up through my legs. I think my legs just have to get used to my new gait. My knees ached a little, but it was negligible. The pace was mostly easy with a half mile tempo and 100 meters hard. The temperature was 65 degrees F with low humidity. I have to work in a little casual speed practice now before it gets too hot and humid.

My left arch aches a little, I'll ice it as a precaution.
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