May 2nd, 2010


Saturday and Sunday

Saturday I helped a friend move from one third floor apartment to another third floor apartment. I could have worked out, but I was tired and my form would've been terrible. Instead, I went shoe shopping. I got some running shoes that do not irritate my bone spur so much. Welcome to the family (of running shoes that litter my floor) Brooks Adrenaline!

Sunday is a workout extravaganza! I rode my bike from Godbold park to Cemetery Hill and back; it took about 2 hours. I stretched and had lunch, then I went to the gym. I worked upper and lower body, and I tested my new shoes by running and walking on the treadmill for 20 minutes: about a mile and a half. The Adrenalines are not perfect, but they are a huge step in the right direction.
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