May 6th, 2010

baroness

the week in workout

On Monday, I hung out with Jason, so no workout that day.
Tuesday - 5 mile run at Lake Johnson - It was the first non-treadmill run for the Brooks. No problems. (7.5 miles on the shoes so far)
Wednesday - 7 mile bike ride - hilly Umstead route
Thursday - Weights: upper and lower and 40 minute treadmill run - pace low 11s upper 10s 3.5 miles (11 miles total on the shoes) Heart rate: 140s
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    sleepy sleepy