May 19th, 2010



Sunday: I spent about 4 hours on and off the bike. I started having trouble clicking my left foot out of the pedals toward the end. I was helping stragglers, so I was one of the last people off the course. I really like being a bike-mounted course monitor at Umstead. I'd do it again in a heartbeat.
Monday: Gym upper and lower: ran 4 miles
Tuesday: Date night!
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