June 9th, 2010


the week in workout

Thursday: off
Friday: Weights Upper and lower 20 min run; 20 min cycle
Saturday: off
Sunday: Weights upper and lower: 30 min run
Monday: Lake Johnson Run 5.5 miles
Tuesday: Weights Upper and Lower: 20 min run then 20 min Cycle
Wednesday June 9: Ran 10k on the Black Creek Green Way
  • Current Mood
    hopeful hopeful