sylvia_wrath (sylvia_wrath) wrote,

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Friday and Saturday

Friday: walked around downtown - First Friday!
Saturday: 5 miles at Lake Johnson - felt ok - got tired at the end - found my tempo pace
I know tempo pace by feel, but I have no clue what that pace actually is (by the numbers).

It is dry out there and the dirt is flying. I am covered in schmutz from head to toe.

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

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