sylvia_wrath (sylvia_wrath) wrote,

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First Brick!

Sunday: I had a lovely brunch with mom, Jason, my brother John, and my nephew Atticus. After the food settled a bit, I went out to Umstead Park. I ran for an hour, changed shoes, then I biked for 50 minutes. I have never done a long combination workout before. My foot can no longer take the pounding of a two hour run, so this seems like an excellent way to get LSD (long slow distance) without hurting myself. I am not training for anything longer than a 10k this year anyway.

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

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