sylvia_wrath (sylvia_wrath) wrote,

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the week in workout

Monday: Kickball! Not exactly a workout, but not exactly nothing either.
Tuesday: Gym: upper and lower - I tried to run on the treadmill but my Post Tib was bothering me, so I stopped after a quarter mile.
Wednesday: 5 miles at Lake Johnson
Thursday: off
Friday: walking around downtown - see Monday
Saturday: A little yard work so far - I need to go to the gym
Sunday: I am a course monitor for a half marathon - I'll be on my bike for a few hours. We'll see how it goes.

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

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