sylvia_wrath (sylvia_wrath) wrote,

  • Mood:


Sunday: I spent about 4 hours on and off the bike. I started having trouble clicking my left foot out of the pedals toward the end. I was helping stragglers, so I was one of the last people off the course. I really like being a bike-mounted course monitor at Umstead. I'd do it again in a heartbeat.
Monday: Gym upper and lower: ran 4 miles
Tuesday: Date night!

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

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