Monday: 30 min running 3.1 miles and 20 min. biking level 6 random mountains setting
felt alright
Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…
Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…
Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…