sylvia_wrath (sylvia_wrath) wrote,

  • Mood:
Wednesday May 26: Bike ride at Umstead, 7 miles hilly
Thursday 5.5 miles at Lake Johnson
Friday, Saturday travel: Jason and I went to see dad in Matthews VA. We saw a little bit of Yorktown too.
Sunday: 2 mile quick run.
Monday: Travel day
Tuesday: Weights upper and lower, progression run 11:06 to 8:30 in 2.5 miles
Wednesday: drinks night - 1.5 mile run - did not stretch yesterday - stiff as a board today. Stretched as much as time allowed today.

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

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