Thursday 5.5 miles at Lake Johnson
Friday, Saturday travel: Jason and I went to see dad in Matthews VA. We saw a little bit of Yorktown too.
Sunday: 2 mile quick run.
Monday: Travel day
Tuesday: Weights upper and lower, progression run 11:06 to 8:30 in 2.5 miles
Wednesday: drinks night - 1.5 mile run - did not stretch yesterday - stiff as a board today. Stretched as much as time allowed today.