sylvia_wrath (sylvia_wrath) wrote,

  • Mood:

the week in workout

Thursday: off
Friday: Weights Upper and lower 20 min run; 20 min cycle
Saturday: off
Sunday: Weights upper and lower: 30 min run
Monday: Lake Johnson Run 5.5 miles
Tuesday: Weights Upper and Lower: 20 min run then 20 min Cycle
Wednesday June 9: Ran 10k on the Black Creek Green Way

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • (no subject)

    Wednesday May 26: Bike ride at Umstead, 7 miles hilly Thursday 5.5 miles at Lake Johnson Friday, Saturday travel: Jason and I went to see dad in…

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