sylvia_wrath (sylvia_wrath) wrote,
sylvia_wrath
sylvia_wrath
  • Mood: hopeful

the week in workout

Thursday: off
Friday: Weights Upper and lower 20 min run; 20 min cycle
Saturday: off
Sunday: Weights upper and lower: 30 min run
Monday: Lake Johnson Run 5.5 miles
Tuesday: Weights Upper and Lower: 20 min run then 20 min Cycle
Wednesday June 9: Ran 10k on the Black Creek Green Way
Subscribe

  • time off

    Friday: I did not want to work out. Saturday: I did not have time to work out Sunday: Weights upper and lower: 20 minute easy run, 20 min…

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • (no subject)

    Wednesday May 26: Bike ride at Umstead, 7 miles hilly Thursday 5.5 miles at Lake Johnson Friday, Saturday travel: Jason and I went to see dad in…

  • Post a new comment

    Error

    switch
    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
    Help
  • 0 comments