sylvia_wrath (sylvia_wrath) wrote,

  • Mood:

time off

Friday: I did not want to work out.
Saturday: I did not have time to work out
Sunday: Weights upper and lower: 20 minute easy run, 20 min easy/moderate bike (random hills level 6)

  • Stupid foot

    Looks like I ran too much this week. My left foot hurts just below and in front of the ankle. Booo. Thursday: Weights upper and lower, bike random…

  • the week in workout

    Thursday: off Friday: Weights Upper and lower 20 min run; 20 min cycle Saturday: off Sunday: Weights upper and lower: 30 min run Monday: Lake Johnson…

  • (no subject)

    Wednesday May 26: Bike ride at Umstead, 7 miles hilly Thursday 5.5 miles at Lake Johnson Friday, Saturday travel: Jason and I went to see dad in…

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